Skyr med mandler, æble & græskarkerner

 

I starten syntes jeg, at det var lidt svært at finde på noget lækker morgenmad uden gluten. Jeg var vant til at spise lækre boller eller havregrød og havregryn, og det var pludselig slut. Selvom jeg har fundet glutenfri havregryn, synes jeg ikke konsistensen er den samme, og derfor prøver jeg at variere med lidt andet der er naturligt glutenfrit. Desuden synes jeg det er rart, at ens morgenmad ikke tager særlig lang tid, og på det punkt er det her virkelig en vinder! Hvis jeg ikke kan finde skyr, bruger jeg soyayoghurt i stedet, som også har en rigtig lækker cremet konsistens.

Ingredienser:

1½ deciliter skyr
En lille håndfuld hakkede mandler
En lille håndfuld græskarkerner
Et halvt æble i tern
1 tsk. kanel
En smule honning

Mulige glutenholdige varer du skal være opmærksom på i opskriften:

Tjek for en sikkerheds skyld græskarkernerne!

Opskrift:

Mandlerne hakkes og æblet skæres ud. Skyr blandes med kanel og honning. Herefter drysses mandler, æble og græskarkerner ud over.

Herefter – nyd!


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